At this time last year, I sat down with my notebook and wrote my goals. I also wrote my "One Word" for the year - Transform. (My word for 2016 is Believe) In my notebook, I wrote down my weight and all my measurements. I kept track on the first of each month to monitor my progress or lack thereof. Today, I am down 28 pounds and LOTS of inches in my waist, hips, thighs, etc. I still have further to go, but I am satisfied with the direction I am heading.
However, I learned a lot in the process. It's true that 80% of weight loss is what you eat, and 20% is moving your body. I know this because I could have lost double what I did if I had a little more control over my diet. I saw the monthly totals going down SLOWLY. I also know this because my husband started his journey in May and lost more than double what I did by watching what and how much he ate. He's skinny now, y'all!
I also learned that it takes courage to start going to the gym and try something new. One of my goals last year was to start going to a class. It took me 3 months to try one - Tae Bo. After 20 minutes in that class, I thought I was dying. I left early and went back to the treadmills. I didn't leave, even though my pride wanted me to. It took me another 4 months to gain the courage to try "the big one". I wanted to try Bodypump for years, but was never brave enough to give it a try. Finally, after trying it out, I fell in love. I go 3-4 times a week now, in addition to regular cardio workouts.
Another thing I learned is that most people at the gym are willing to help out. Of the different machines and classes I tried out for the first time, there was always someone willing to answer my questions and help me out. I also found that they aren't going to automatically help, so you have to put yourself out there and ask for it. Also, if you let instructors know you're new, they will show you how to modify, and how to keep good form so you don't hurt yourself.
I did make big changes, but I'm still learning in my journey. I just want to encourage you, if you feel stuck, or feel like you fail your resolutions every year. Don't give up. Start where you are. Everyone has to start somewhere. Don't be intimidated by the skinny girls or bulky guys. Most people are just trying to become a better version of themselves, so you do you and don't worry about where they are on their journey. Make goals and go after them. Find someone to help you, keep you accountable and to encourage you.
